27 October 2009
Who invented the sauna?
Posted by Cecilia under: Culture; Health .
The sauna has a long history that most likely began in Finland a thousand years ago. In addition to its Nordic origins, other cultures have created their own versions - such as the banya in Russia, the Native American’s sweat lodge, the hamam in Turkey and the onsen in Japan.
With its long, dark and cold winters it seems no wonder that the sauna was invented in Finland.
The origin of the word “sauna” lies in the Finish word “savvia” which means “a pit dug into snow for temporary shelter”.
In order to use a sauna properly you need to have a place where you can cool off. In Finland, the closest snowbank is an obvious place.
To use a sauna in the recommended way you have to get undressed, showered and dried off. Step into the sauna with only a towel and spend 5-10 minutes inside. Then go outside for a cold dip in the snow or water and return inside for a longer stay. Then you exit again for on more roll in the snow, rest and get dressed again.
The effects of a sauna on the body are the cleansing and strengthening the skin, renewing cells and strengthening the immune system - as well as the heart. And last but not least: a visit to the sauna improves your general mood. All in all, the perfect way to survive Finland’s endless winter.
3 Comments so far...
Today in Sikantis – October 27, 2009 « Sikantis Says:
27 October 2009 at 1:17 am.
[...] Special News – Who invented the sauna? [...]
Naomi Pickin Says:
27 October 2009 at 9:30 am.
If only we had sufficient enough snow here in the UK to rely on nature for such effective cool down! This time of year here in the UK is also perfect for sauna bathing activities and does indeed help to strengthen immunity, warding off those winter chills (and with darker evenings what better way to beat the winter blues!).
In this order... - Ausbb - Australian BodyBuilding Says:
7 February 2010 at 3:11 am.
[...] by a cool/cold dip helps with recovery as the Russians have found (but who’s got the time)?! Who invented the sauna? | Special News Fadi. __________________ Squat 200kg, FSquat 195kg, C&J 160kg, PC 140kg, MP 90kg. [...]
